June 28, 2017

How to Create Empowering Habits that Will Lead to Permanent Change

How much of your day do you think is governed by your habits and routines? Would you guess 50%? Less? More?

I don't know about you, but when I think about how I spend my day, I realize that most it consists of routines and procedures I've developed over the years. I follow a certain morning routine, I shop at the same stores, I take the same route when driving around town, and so on. And I'm pretty sure I'm not the only one whose day-to-day habits follow predictable patterns!

Most of the time there's nothing wrong with us following established routines. They definitely save us time and allow us to be more efficient. In fact, we'd never accomplish anything if we had to rethink the best way to do every activity all day long!

But the problem comes in when we develop unhealthy habits without even realizing it. This can easily happen when we are overworked or dealing with stressful situations, challenges that face most teachers every single day.

Instead of going to the gym or taking a walk after school, we stay late to grade papers, gather materials, and plan the next day's lesson. When we finally leave, it's almost time for dinner which makes a fast-food stop very tempting. Forget about sitting down to read a book or catch up with friends on Facebook at the end of the day because there are more papers to grade and children at home who need help with homework. We'd love to have time for ourselves, but we've learned to put everyone else's needs ahead of our own. Over time, we fall into routines that do us far more harm than good.

Then we hit the wall and realize we just can't go on this way any longer. We resolve to make changes and kick those bad habits. Unfortunately, this is often easier said than done, especially if our bad habits are behaviors we've developed over time. Anyone who has made a New Year's resolution only to abandon it a few days later knows that bad habits are extremely difficult to break.

Never enough time...
One reason teachers have trouble learning to take care of ourselves is that we're convinced that we MUST work those long hours in order to be effective. Face it. If you're working 60 or 70 hours a week, there's not much time left over to develop empowering habits of rest and self-care.

I'm going to admit it. I used to feel this way, too. I was convinced that I had to work 12 hours a day during the week and at least a few hours each day on the weekend to get it all done. (Picture me grading papers on the way to the mountains for a weekend camping trip!)

But after I enrolled in Angela Watson's 40 Hour Teacher Workweek Club, I realized that working 60 or 70 hours a week isn't a prerequisite for being a good teacher! By reading her weekly productivity lessons or listening to the audio versions, I discovered that it's possible to be a great teacher and still have time left over for yourself.

In case you're wondering, Angela doesn't expect every teacher who enrolls in the course to reduce their workweek to just 40 hours. That might be too drastic for some teachers, especially in special situations. However, she does ask new club members to evaluate the number of hours they're currently working and choose a new "target number" of hours they'd like to work. Amazingly, within just a few weeks, new members trim 11 hours, on average, from the time they work each week!

Unfortunately, I had already retired by the time learned about Angela's course so I wasn't able to benefit personally from these lessons. That's one reason I love reading the success stories posted by club members in her 40 HTW Club Facebook groups. It's so gratifying to know that there's a program to help teacher workaholics like me learn how to trim hours from their workweeks!

Even when we have enough time....
Another reason it's difficult to kick a bad habit is that most of us simply don't know how. We resolve to improve, but within a few days or weeks we've fallen right back into the same routines that caused the problem. At first, the problem is not having enough time to develop healthy habits, but that factor won't be nearly as important after enrolling in the 40 HTW Club. Remember those 11 hours that the average member trims off his or her workweek after joining the club?

The real question is, how are you going to use the extra time that you carved out for yourself? Having extra time won't make it any easier to get out and exercise when you'd rather sit and watch your favorite shows. Extra time also won't change the fact that it's far easier to grab fast food on the way home than to shop for groceries and cook a meal. So what's the key to kicking these bad habits? If you're like most people, motivation and desire aren't the problem. All of us WANT to develop more empowering habits, but maybe we just don't know HOW to replace bad habits with healthier ones!

Motivational Webinar by from Angela Watson
So how do we learn to change our habits? Angela Watson recently tacked this topic in her motivational presentation, Teachers, YOU are a priority, too: how to create simple habits of rest and self-care that will change your life. She was my guest presenter for this webinar, and she took a deep dive into topic of how to create self-care habits based on your own personality. She packed the presentation with nuggets of wisdom and practical strategies for creating habits of rest and self-care that will result in long-lasting change.

Angela's presentation was one of the most motivating webinars I've ever seen, and I think you'll agree when you watch or listen to the replay. I created the short video clip below from one part of that presentation. Watch it now, and if you like what she has to offer, click here to sign up for the full replay of that webinar. It's only available until July 7th, so be sure to watch it now!


What new habit would you like to develop? 
The steps and strategies that Angela will present can be used to adopt ANY new habit, even habits that aren't specifically related to rest and self-care. But if you aren't getting enough rest and you're not taking care of yourself, that's probably where you should start!

Here's a question I want you to ponder before watch the replay of Angela's webinar: If you could adopt a new habit, and you KNEW that you would be able to stick with it, what habit (or habits) would you create? If you feel comfortable doing so, I invite you to share your ideas in a comment on this post. You never know when YOUR idea might inspire someone else!

Click here to sign up for this limited-time replay! Ends July 7th

Don't forget to sign up to watch the replay of Angela's motivational webinar! You'll learn how to avoid going for quick fixes that fall apart when school starts. Instead, you'll learn how to create new, empowering habits that will lead to permanent change!

No comments:

Post a Comment